Pros
- Clear pacing from silence → reconnection → attraction rebuild.
- Specific scripts that reduce anxious chasing.
- Healthy boundaries that protect your energy.
Cons
- Some scripts feel canned — personalize to your voice.
- Severe breaches of trust need time + additional support.
Key takeaways you can use today
- No Contact with purpose: not punishment — it’s to reset your own baseline.
- First messages: low-stakes, specific, tied to shared interests.
- Escalation: suggest two options and let them choose (choice = momentum).
For information only; not therapy or legal advice. We may receive referral commissions.